How To Incorporate Dr. Murad’s 4 Pillars Of Wellness Into Your Lifestyle

Dr. Murad x BoxyCharm

Health is wealth, and good health starts within. While topical treatments such as facials, brightening serums, and AHA acids all aid in revealing supple skin, the true source of overall health lies in what we eat, what we think, and what we do. Dr. Murad sat down with BoxyCharm to discuss the Four Pillars of Wellness, how to incorporate them into your lifestyle, the one ingredient you should always look for in your skincare products, and so much more. Here’s what he had to say: 

Eat Your Water:

What other liquids are recommended to help with healthy cell turnover? 

Carrot juice and beet juice are great. Also, any pure fruit and/or vegetable smoothies/juice that do not have any added sugar.

What are some other effective hydrating supplements/vitamins? 

To have connective tissue, this is predominately water, your body needs: glucosamine, amino acids, trace minerals, b vitamins and antioxidants. This is the technical answer! From a purely vitamin/supplement standpoint, there’s not just one that helps, however – coenzyme q10 – is necessary for the body to produce energy which is essential.  

Awaken Your Body:

What advice would you give someone who is recovering from injuries on how to engage in movement to awaken the body? 

First, follow your doctor’s orders and do not engage in anything physical if advised not to. Ways to awaken your body with minimal movement include sound baths, meditation and deep breathing exercises. 

Why do you consider sitting to be the new smoking?

Sitting causes you to have a very sedentary lifestyle – this is associated with chronic disease. The more you sit, the less you move, you’re creating a system for chronic disease and ultimately increasing your chances of developing something. 

“The more you sit, the less you move.”

– Dr. Murad

Be Kind to Your Mind:

Why is positive self-talk so important in overall health? 

You can tell people to do XYZ, but they won’t necessarily do it; it’s only when they decide to do it themselves, is when they will. So, encouraging positive energy gives them the strength to do just that. 

Dr. Murad x BoxyCharm

How do you think social media has contributed to negative self-talk? 

Because everything is available at our fingertips, this again gives us a tendency to have more of a sedentary lifestyle, which can lead to negative self-talk and more severely, depression.

What are some tips on how to unplug without feeling disconnected? 

Set screen limits; set a schedule for time away from the screen. When you go to bed, put your phone, laptop, etc., in a different room or turn it off completely. Also, while at this present moment we are being advised to avoid social gatherings in order to stay healthy, typically during a social gathering, you would want to put your phone away and engage in conversation.

Nourish Your Skin:

It is said that dry brushing can aid in lymphatic draining, how is this beneficial to overall skin health? 

It’s beneficial because it encourages stimulation, which creates better circulation and ultimately helps to detox the skin from toxins.

What ingredient should people look for ultimate moisturization in their beauty products? 

Hyaluronic acid!

For more information on Dr. Murad’s Four Pillars of Wellness click here.

Behind The Brand

Howard Murad, M.D., FAAD, is recognized around the world as a leading visionary for his unmatched scientific innovations. A board-certified dermatologist, trained pharmacist and Associate Clinical Professor of Medicine at the Geffen School of Medicine, UCLA, Dr. Murad has personally treated over 50,000 patients. For more than 30 years, Murad has been committed to developing clinically proven, cruelty-free products that meet the meticulous standards for safety, efficacy and care you’d expect from a doctor. Plus, they’re supported by Dr. Murad’s industry-first research for the most advanced formulas that don’t just consider a symptom or concern, but rather address total skin health.